Exercise    
A common problem with the cruising lifestyle is  that the body's muscles are often not used enough to maintain proper tone and  flexibility. In Ft. Lauderdale, we became acquainted with Web Chiles—the  nautical writer and world cruiser—after first observing the strenuous exercise  workout he practiced aboard his sailboat, Resurgm. From him we learned  isometric techniques—where one muscle group works against another—a great form  of exercise when you are boat-bound. If the shore is easily accessible, a brisk  walk for one to three miles is one of the best ways to get your pulse rate up to  an acceptably elevated level. 
Swimming is one of the best forms of aerobic exercise you can find. Of course it's an option dictated by your whereabouts, but when the water is warm enough and calm enough, you should take advantage of it by enjoying a daily swim. When we are in a good snorkeling area, we use this sport as an exercise to tone our muscles otherwise to stay fit. We consider our wet suits and snorkel gear to be a good investment since we reap both health and recreational benefits as a result—not to mention harvesting "fruits from the sea."
Although not truly a maintenance item, keeping a daily personal journal is useful to jog the memory days or weeks later—and it can be especially useful if you plan to revisit an area. Your data are also helpful as references when sharing pertinent navigation and anchorage features with fellow cruisers. My journal includes a compilation of local weather data, a listing of boats in the immediate area, and noteworthy events of the day. Making journal entries at the same time each day will help you develop discipline in adapting this routine.
Communications    It is a good boating practice  to maintain a radio watch on the VHF. Imagine the frustration felt you'd feel if  you saw another boat headed for shoals and got no response to the warning you  broadcasted. This situation is far more common than it should be. I have been on  both the receiving and sending end of cases like this. In normal weather aboard  the boat, the radio is turned off at bedtime, but prudent cruisers maintain  a radio watch at all times if stormy weather is forecast. Receiving and sharing  local knowledge via your radio also serves as an introduction to others in the  area.
When ashore, the convenience of pay telephones can be tempting.  However, be aware that some are almost like a slot machine—they take a great  deal of money while giving little in return. A careful review of the comments  found on the telephone can sometimes give a clue to costs. Using telephone  credit cards does not necessarily prevent excessive charges, but the use of  prepaid calling cards is a good alternative to help minimize financial  liability.
In some locales, all General Delivery mail is held at only one of the area's post offices. It is wise to verify beforehand that the office is conveniently accessible; long taxi or bus trips can dampen the joy of receiving a long-awaited mail packet and increase the frustration when your mail hasn't arrived yet.
Boat Chores By now you have come to grips with the three major "household" tasks associated with living aboard—food, laundry, and garbage. Doing laundry and disposing of garbage are easily accomplished while in a marina. In an ideal case, all three can be served with a single trip ashore when you are on a moored or anchored offshore. When we first moved on board we were always annoyed when some freshly laundered clothes invariably managed to take some spray as we returned by dinghy to our floating home. We soon learned that ingenuity was needed to keep garbage accumulation at a workable level since onboard space is limited. Like many other cruisers, we encountered the usual problems when handling and transporting plastic garbage bags. Bags seemed to tear open at the most in-opportune times. But those problems were resolved after we fabricated large bags from a blue, fiberglass reinforced plastic tarp found at a hardware store. The material is easily cut with scissors, then double-stitched on a sewing machine. Now we conveniently store and transport garbage ashore in one bag while another protects food and laundry aboard the dinghy when returning to the boat. These bags can also used to store PFDs, spare heavy-duty plastic garbage bags, and emergency foul-wear gear aboard the dinghy.
Planned Moves    
After a few days or weeks in one spot, the  typical cruiser starts feeling wanderlust and thinks of moving on. Prior to  weighing anchor, take time to review data pertinent to this move. In addition to  verifying that good weather is forecast, take note of tidal patterns and  intensities. Foul currents can impede progress and cause delays, and when  coupled with bridges this phenomenon can be paticularly dangerous. Although  commercial boat traffic is not like rush hour on the expressway, it can be just  as hectic at similar times in many ocean inlets. An even worse situation can  occur during weekends and holidays when thoughtless novice boaters seem more  prevalent on places like the Intracoastal Waterway. It seems to get worse as you  travel south on that particular waterway. After numerous incidents, such as  swamping from wakes and forced groundings, we now stay off the ICW during these  times. It is noteworthy that our boat has taken more water aboard from boat  wakes than from bad weather in open-water passages.  
 Those of us who choose the liveaboard cruising lifestyle are perceived  by most landlubbers as romantic vagabonds—and in retrospect, they might be  correct.   
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